Discover the wonders of Green Tea: The perfect health booster by Gopakumar Rajan

 

Green tea is a popular beverage that is widely recognized for its impressive health benefits. This tea is enriched with natural compounds that provide several health benefits such as reducing the risk of chronic diseases, improving brain function, enhancing overall health, and much more. In this article, we will give you an in-depth look at the types of green tea, preparation methods, benefits, and tips to make your green tea experience even more enjoyable.

Types of Green Tea

1. Sencha Green Tea- This is the most commonly consumed green tea and accounts for nearly 80% of the total green tea consumption in Japan. Sencha Green Tea is made from young tea leaves that are steamed, rolled, and dried.

2. Matcha Green Tea- This green tea is a finely ground powder of specially grown and processed green tea. Matcha Green Tea is traditionally consumed by whisking the tea powder with hot water, making it a much more concentrated tea.

3. Gunpowder Green Tea - This is a Chinese green tea named after its appearance resembling gunpowder pellets. Its tightly rolled shape preserves the tea's flavor and fragrance, allowing it to stay fresh for a longer time.

Preparation Method

Green tea preparation can sometimes be tricky, as it can quickly become bitter if brewed for too long or with very hot water. But, follow these steps to prepare a perfect cup of green tea.

1. Heat the water to around 170-180°F or 76-82°C.

2. Measure 1-1.5 teaspoons of green tea per serving for loose green tea.

3. Pour the hot water into the teapot or cup and let it steep for 2-3 minutes.

4. Add honey, sugar, or any plant-based milk (like almond or soy) as per your taste (optional).

Benefits

Green Tea has been scientifically proven to provide several health benefits. Here are some of the most notable reasons to drink green tea:

1. Boosts immunity: Green tea contains compounds that help increase the activity of the immune system, thus reducing the chance of us catching common illnesses like cold.

2. Reduces cardiovascular diseases: The antioxidants and anti-inflammatory compounds present in green tea may help reduce the risk of developing heart diseases.

3. Improves brain function: Caffeine and 

L-Theanine, both found in green tea, helps to improve brain function, including increasing focus, attention, and memory.

4. Enhances overall health: From reducing anxiety to aiding weight loss, green tea is a perfect health booster with a range of benefits.

Tips

1. Use filtered water, as it provides pure water without any unpleasant taste or odor.

2. Store your green tea in an airtight container in a cool and dark place, as the heat and light can easily degrade tea bags or even tea leaves.

3. Purchase high-quality tea leaves to get the maximum benefit and taste.

Conclusion

Green Tea is a truly remarkable beverage and is one of the healthiest drinks available. From boosting immune system to enhancing cognitive function, green tea has many benefits. Make sure to buy high-quality tea leaves, use filtered water, and follow the proper preparation method to get the most out of this natural remedy. Drink a cup of green tea every day and see its goodness improving your overall health.

#GreenTea #HealthyLiving #NaturalRemedies

The world's best Natural Baby food by Gopakumar Rajan

World's best Natural Baby food

By Gopakumar Rajan

Finger millet (Eleusine coracana), also known as African millet or Ragi, is an annual plant widely grown as a cereal in the arid areas of Africa and Asia. Finger millet is one of the best natural Baby food which is easy to digest and very very nutritious. It is rich in minerals like calcium & iron, protein, fiber and nine essential amino acids.

On an average, Finger millet contains 72.6 percentages of Carbohydrate, 7.7 percentage of Protein, 3.6 percentage of Fiber and 1.3 percentage of Fat (mostly unsaturated fat).

  

 100 grams of Finger millet contain about 350 mg Calcium, 3.9 mg Iron, 1.1 mg Niacin or vitamin B3, 0.42 mg Thiamine or vitamin B1 and 0.19 mg Riboflavin or vitamin B2.

  

Photo by Nitesh Yadav

Finger millet is also a rich source of natural Essential Amino Acids or EAA. The following are the nine EAAs found in Finger millet along with its amount in mg/g of Protein:

Leucine - 594 mg/g, Valine - 413 mg/g, Phenylalanin - 325 mg/g,                       

Isoleucine - 275 mg/g, Threonine - 263 mg/g, Methionine - 194 mg/g,

Tryptophan - 191mg/g, Lysine - 181 mg/g, Cystine - 163 mg/g. 

These Essential Amino Acids have the following functions in our body and overall health:

Cystine - Cystine is a sulfur-containing amino acid that helps form healthy skin, hair, bones, and connective tissue. It is also required to make glutathione, one of the natural antioxidants. 

Isoleucine - Isoleucine is essential for ensuring blood formation and keeping a check on blood sugar levels. It also helps heal and repair muscle tissues, bones and skin.

Leucine - Leucine works with the amino acids Isoleucine and Valine to repair muscles, regulate blood sugar, and provide the body with energy. It also increases production of growth hormones, and helps burn visceral fat, which is located in the deepest layers of the body and the least responsive to diet and exercise. Leucine, Isoleucine, and Valine are branched-chain amino acids (BCAAs), and all three of them help promote muscle recovery after exercise.

Lysine - Amino acids like lysine are the building blocks of protein. Lysine is important for proper growth, and it plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol.

Methionine - Methionoine which is a sulfur based amino acid which is essential for various activities in the human body. It is said to help promote growth of healthy skin and hair. The Sulfur which we get from Methionine helps produce a substance called lecithin which helps reduce cholesterol, reduce fat inside the livers and help protect kidneys. This methane is generally lacking in the staple diet of some of the vegetarians and hence regular Ragi intake will help get enough of these amino acids.

Phenylalanin - Phenylalanine is an essential amino acid that is needed for normal functioning of the central nervous system

Threonine - Threonine helps maintain protein levels in the body. It also helps the formation of tooth enamel, also prevents formation of fat in the liver.

Tryptophan - Tryptophan which acts as a natural relaxant and help fight anxiety, depression and insomnia. They also help in treating migraine headaches. They reduce excess appetite and help control weight gain; they also release of growth hormones.

Valine - Valine is essential for repair of tissues, muscle coordination and metabolism and also help maintain balance of nitrogen in the body. It also helps promote mental calmness and enhance maintain mental vigor.

Roughly, on an average, 100 grams of finger millet provides 336 Kilo Calories.

From the above facts and figures, it's evident that Finger millet or Ragi is an ideal food for all age groups; especially the babies. As a baby food Ragi is far better than the commercial counterparts without any toxicity or chemical preservatives. It is easy to digest, tasty and healthy. 

How to prepare a Baby feed 

Clean the raw Ragi by picking any foreign bodies or impurities by hand. Then clean with plenty of pure water and strain. Dry the strained seeds under the Sun or on a Dryer. Grind the seeds into fine powder and store it in an airtight container.

For preparing a baby feed, take a scoop of this Ragi powder. Add a cup of water and stir well. Strain out the dissolved Ragi flour. Add one more cup of water to it. Put this watery solution in a thick bottom stainless steel vessel and bring to warm by continuously stirring the solution. Always use low flame. When it is sufficiently warm, add half cup of milk and sugar to taste. Bring to boil by continuously stirring the content.  When it's a thick paste form, put out the flame. Cool the Ragi paste and feed the baby using a spoon. Dilute the paste with warm milk if necessary. 

Note: Use this preparation as soon as possible to avoid contamination. Use fresh preparation for each feed. Suitable only for babies of 6 months and above.