Curd and yogurt are two dairy products that have been consumed for centuries. They are both produced by fermenting milk through the action of specific bacteria cultures. Many people often confuse the two, as they tend to look and taste similar. However, there are a few real differences between curd and yogurt, making them unique dairy products. In this article, we will explore the differences between curd and yogurt, how they are made, and which one is better for your health.
How are Curd and Yogurt Made?
Commercially, Curd is made by boiling milk and adding an acidic substance like lemon juice or vinegar to it. The acid curdles the milk, separating the solids (curd) from the liquid (whey). The curd is then drained and squeezed to remove any excess moisture, resulting in a creamy and thick dairy product.
Yogurt, on the other hand, is made by fermenting milk using specific bacterial cultures, including Lactobacillus bulgaricus and Streptococcus thermophilus. The bacteria feed on lactose (the sugar in milk) and convert it into lactic acid, which causes the milk to thicken and turn tart. The yogurt is then strained to remove any excess liquid, resulting in a thick, creamy dairy product.
Nutritional Value Comparison of Curd and Yogurt
Both curd and yogurt are excellent sources of calcium, protein, and probiotics. However, there are a few differences in their nutritional values.
Curd is richer in protein, with about 11 grams per 100 grams, while yogurt contains about 9 grams per 100 grams. Curd is also higher in fat, with approximately 18 grams per 100 grams, whereas yogurt contains around 3-4 grams per 100 grams.
Yogurt is known for its high content of gut-friendly probiotics, which help boost gut health and boost the immune system. These probiotics include Lactobacillus acidophilus, bifidobacterium, and Lactobacillus casei. Curd also contains probiotics but in lower concentrations.
Which One is More Beneficial for Your Health?
Curd and yogurt have several health benefits, including aiding digestion, promoting bone health, boosting the immune system, and reducing inflammation.
However, the overall health benefits of the two differ due to their nutritional values. Curd is an excellent source of energy, protein, and calcium, making it ideal for people who require higher amounts of these nutrients, such as athletes and pregnant women. Curd can also help in weight loss, as the high protein content helps keep you fuller for longer.
Yogurt, on the other hand, is rich in probiotics, which help improve gut health and boost immunity. It's also lower in fat, making it ideal for people trying to maintain a healthy weight or reduce their fat intake.
In summary, curd and yogurt are both dairy products made through fermentation. Curd is obtained by curdling milk using an acidic substance, while yogurt is produced by fermenting milk using bacterial cultures. While both are excellent sources of calcium, protein, and probiotics, they have different nutritional values that make them unique.
The choice between the two depends on your nutritional requirements, taste preferences, and health goals. For people looking for a high-protein dairy product, curd is ideal, while those who want probiotics might opt for yogurt.
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References:
https://www.healthline.com/nutrition/curd-vs-yogurt
https://www.webmd.com/diet/yogurt-vs-curd
https://food.ndtv.com/food-drinks/how-to-make-curd-or-dahi-at-home-the-4-most-popular-ways-of-making-curd-1891645
