Apr 13, 2023

Some simple and nutritious vegan dishes by Gopakumar Rajan


Photo by BULBFISH: https://www.pexels.com


Here's a list of some simple and nutritious vegan dishes:


1. Chickpea and vegetable stir-fry with brown rice: 

Saute chickpeas, vegetables, and spices in a pan and serve over brown rice.


2. Vegan Quinoa buddha bowl: 

Combine quinoa, roasted vegetables, avocado, and a tahini or peanut sauce in a bowl.


3. Lentil soup: 

Cook lentils, vegetables, and spices in a pot with vegetable broth for a filling and nutritious soup.


4. Vegan lentil "meatballs": 

Mix cooked lentils, breadcrumbs, and spices to create meatballs that can be served with pasta or in a sub sandwich.


5. Tofu and vegetable stir-fry: 

Stir-fry tofu, vegetables, and spices in a pan and serve over rice or noodles.


6. Vegan chili: 

Cook beans, vegetables, and spices in a pot with vegetable broth for a hearty and flavorful chili.


7. Vegan chickpea curry: 

Cook chickpeas, vegetables, and spices in a flavorful curry sauce and serve with rice or naan bread.


8. Vegan tofu scramble: 

Saute tofu, vegetables, and spices in a pan for a nutritious and protein-packed breakfast or brunch dish.

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